Weigh In record (no journal entry) for 12 December 2021
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179.7 lb
Lost so far: 0.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1609 kcal
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Fat: 63.75g | Prot: 114.28g | Carb: 152.28g.
Breakfast: Brigadeiro, Aurora Lombo Cozido Defumado, Piracanjuba Queijo Mussarela , Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Café. Lunch: Filé de Frango Grelhado, Tomates, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz com Brócolis. Dinner: Ovo Frito, Piracanjuba Queijo Mussarela , Aurora Lombo Cozido Defumado, Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido). Snacks/Other: Castanhas-do-Pará, Peccin Trento Mini Dark, Tia Sônia Granola Low Carb, Yorgus Yorgus Grego com Mel. more...
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gaining 8.5 lb a week
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