Weigh In record (no journal entry) for 12 December 2021
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141.1 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1301 kcal
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Fat: 70.75g | Prot: 82.76g | Carb: 79.32g.
Breakfast: Tirol Queijo Prato, Sadia Presunto Cozido Magro, Ovo Cozido, Frimesa Creme de Leite, Santa Clara Nata, Café, Café. Lunch: Psyllium, Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Batata Inglesa Cozida, Ovo Cozido, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café, Bolinho de Chuva. more...
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steady weight
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Fernanda A. de Lara's weight history
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