Weigh In record (no journal entry) for 10 December 2021
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177.3 lb
Lost so far: 2.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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903 kcal
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Fat: 31.00g | Prot: 65.98g | Carb: 95.87g.
Breakfast: Aveia em Flocos, Itambé Leite em Pó Integral, Banana Brasil Banana da Prata, Piracanjuba Leite UHT Integral, Activia Iogurte Mamão e Cereais. Lunch: Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz com Brócolis, Filé de Frango Grelhado. Snacks/Other: Nestlé Cookie Prestígio, Peccin Trento Dark. more...
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losing 6.2 lb a week
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