Weigh In record (no journal entry) for 09 December 2021
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178.1 lb
Lost so far: 2.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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671 kcal
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Fat: 16.96g | Prot: 53.27g | Carb: 81.87g.
Breakfast: Maçã, Café. Lunch: Filé de Frango Grelhado, Vivenda do Camarão Arroz com Brócolis, Camil Feijão Carioca Temperado Cozido, Tomates. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro, Café. more...
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gaining 4.6 lb a week
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brunamilanez's weight history
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