Weigh In record (no journal entry) for 08 December 2021
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177.5 lb
Lost so far: 2.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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411 kcal
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Fat: 14.08g | Prot: 34.51g | Carb: 47.31g.
Lunch: Monster Energy Dragon Ice Tea, Tomates, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz com Brócolis, Carne de Porco Assada, Filé de Frango Grelhado. more...
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losing 7.7 lb a week
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