Weigh In record (no journal entry) for 07 December 2021
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178.6 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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846 kcal
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Fat: 21.55g | Prot: 63.72g | Carb: 109.35g.
Breakfast: Deale Queijo Mussarela Fatiado, Aurora Lombo Cozido Defumado, Tirolez Creme de Queijo Minas Frescal Light, Pullman Pão de Forma, Café. Lunch: Filé de Frango Grelhado, Tomates, Carioca Feijão Cozido, Vivenda do Camarão Arroz com Brócolis. Snacks/Other: Reserva de Minas Goiabada Cascão Caseira, Ohne Gleichen Milk, Doce de Leite. more...
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losing 9.3 lb a week
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