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So denke jetzt Normalität im Gewichtsverlauf 1 kg pro Woche - ok ist voll OK gehe jetzt ca 5-7 mal die Woche ins Training immer genau 1Std macht zur zeit voll Spaß bin Happy und wie 😉
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212.5 lb
Lost so far: 82.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1223 kcal
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Fat: 34.00g | Prot: 65.41g | Carb: 166.39g.
Breakfast: Bodylab24 Whey Protein Banane, Honig, Master Crumble Premium-Müsli Früchte&Nüsse, Espresso, Orthomol Immun, ESN Designer Whey Vanilla, Exquisa Quarkcreme Natur 0,2%, Apfelkuchen. Lunch: Capri-Sonne Orange, Türkisches Fladenbrot, Bratkartoffeln, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Buss Klare Rindersuppe, Weich Gekochtes Ei. Snacks/Other: Almighurt Russischer Zupfkuchen, Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
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3133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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