Weigh In record (no journal entry) for 06 December 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1643 kcal
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Fat: 40.80g | Prot: 30.12g | Carb: 152.35g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mango & Cream Bars, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Daylight Donuts Plain Cake Donut. more...
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losing 4.9 lb a week
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bumbye's weight history
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