Weigh In record (no journal entry) for 02 December 2021
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1645 kcal
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Fat: 36.49g | Prot: 100.01g | Carb: 223.21g.
Breakfast: Café, Queijo Branco, Ovo Frito, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Monster Energy Ultra. Dinner: Açúcar, Polpa Norte Polpa de Cupuaçu, Eco Fresh Creme de Cupuaçu, Camarão, Molho Bechamel, Macarrão, Carne de Pato, Camil Arroz Branco Cozido, Tucupi. Snacks/Other: Café, Ralston Goiabada Cascão. more...
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losing 1.5 lb a week
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