Weigh In record (no journal entry) for 01 December 2021
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178.6 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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649 kcal
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Fat: 15.32g | Prot: 50.01g | Carb: 74.19g.
Breakfast: Açúcar, Café. Lunch: Snickers Snickers Dark, Monster Energy Ultra, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Batata Inglesa Cozida. more...
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losing 4.6 lb a week
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brunamilanez's weight history
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