Weigh In record (no journal entry) for 30 November 2021
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209.0 lb
Lost so far: 11.2 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1322 kcal
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Fat: 50.00g | Prot: 46.00g | Carb: 170.00g.
Breakfast: Indomie Mi Goreng, Burger King Cheeseburger, Madu Nusantara Madu, Bragg Apple Cider Vinegar. more...
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gaining 0.8 lb a week
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