Weigh In record (no journal entry) for 30 November 2021
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179.2 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1306 kcal
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Fat: 52.34g | Prot: 67.42g | Carb: 144.08g.
Breakfast: Café. Lunch: Batata Inglesa Cozida, Arroz Parboilizado Cozido, Coxão Duro Cozido. Snacks/Other: De Marchi Polpa de Amora, De Marchi Polpa de Morango, Beterrabas, Forno de Minas Pão de Queijo Tradicional, Nestlé Prestígio Dark, Tia Sônia Granola Low Carb, Itambé Leite em Pó Integral, Trilhas da Amazônia Açaí, Frutos do Goiás Sorvete Sabor Morango Ao Leite. more...
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losing 13.9 lb a week
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