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Tomei alcool ontem. Importante evitar
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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295 kcal
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Fat: 7.05g | Prot: 27.49g | Carb: 30.74g.
Breakfast: Tirolez Queijo Minas Frescal, Visconti Pão de Forma Integral, Morangos, Yorgus Iogurte Grego Desnatado. more...
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gaining 1.5 lb a week
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