Weigh In record (no journal entry) for 29 November 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1567 kcal
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Fat: 41.25g | Prot: 120.13g | Carb: 172.88g.
Breakfast: Yorgus Yorgus Grego com Mel, Café. Lunch: Piracanjuba Manteiga com Sal, Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Coxão Duro Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Coxão Duro Cozido, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Snacks/Other: Sodiê Beijinho , Nutrella Bolo de Laranja Zero Açúcar , Café. more...
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gaining 7.7 lb a week
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