Weigh In record (no journal entry) for 28 November 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1487 kcal
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Fat: 46.79g | Prot: 114.54g | Carb: 154.62g.
Breakfast: Vida Leve Abacaxi em Calda, Creme Chantilly, Predilecta Goiabada, Monster Energy Ultra. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Piracanjuba Manteiga com Sal, Aviação Manteiga com Sal, Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Molho de Tomate, Carne de Panela, Macarrão Integral Cozido. Snacks/Other: Rosquinha de Nata, Tia Sônia Granola Low Carb, Yorgus Yorgus Grego com Mel, Itambé Leite em Pó Integral, Café. more...
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gaining 4.1 lb a week
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