Weigh In record (no journal entry) for 25 November 2021
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1650 kcal
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Fat: 69.20g | Prot: 70.88g | Carb: 184.57g.
Breakfast: Peccin Trento Dark, Seu Divino Biscoito Castanha de Caju, Itambé Leite em Pó Integral, Café, Seara Pão de Queijo Tradicional. Lunch: Empório Los Andes El Alfajor, Tomates, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido. Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi . Snacks/Other: Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Domino's Pizza Pizza Calabresa Média Massa Tradicional. more...
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losing 9.3 lb a week
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