Weigh In record (no journal entry) for 28 April 2014
|
165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
2306 kcal
|
Fat: 118.95g | Prot: 53.06g | Carb: 260.82g.
Breakfast: Чай, Сормовский Хлеб Слойка с Картофелем. Lunch: Чай, Драники, Сытоедов Борщ Черниговский. Dinner: Ritter Sport Белый Шоколад с Кокосом, Midori Ореховый Соус, Чай, Пельмени (Жареные, с Мясом). Snacks/Other: Чай, Юбилейное Печенье Утреннее Мультизлак, Вода. more...
|
|
2486 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour and 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Net_a's weight history
|