Weigh In record (no journal entry) for 21 November 2021
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179.0 lb
Lost so far: 1.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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527 kcal
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Fat: 19.56g | Prot: 28.38g | Carb: 59.71g.
Breakfast: Brigadeiro. Lunch: Água de Coco, Bisteca de Porco Grelhada, Tomates, Arroz Parboilizado Cozido. more...
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gaining 10.8 lb a week
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brunamilanez's weight history
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