Weigh In record (no journal entry) for 20 November 2021
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177.5 lb
Lost so far: 2.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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285 kcal
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Fat: 13.98g | Prot: 14.14g | Carb: 25.50g.
Breakfast: Suco de Laranja Natural, Ovo Frito. more...
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losing 1.5 lb a week
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brunamilanez's weight history
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