Weigh In record (no journal entry) for 18 November 2021
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178.6 lb
Lost so far: 1.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1349 kcal
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Fat: 67.65g | Prot: 68.19g | Carb: 115.83g.
Breakfast: Ovo, Café, Aurora Lombo Cozido Defumado, Pullman Pão de Forma, Deale Queijo Mussarela Fatiado. Lunch: Monster Energy Ultra Violet, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Bisteca de Porco Grelhada. Snacks/Other: Kibon Magnum Zero, Forno de Minas Pão de Queijo Tradicional, Peccin Trento Avelãs. more...
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gaining 15.4 lb a week
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