Weigh In record (no journal entry) for 17 November 2021
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176.4 lb
Lost so far: 3.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1732 kcal
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Fat: 55.59g | Prot: 127.47g | Carb: 178.75g.
Breakfast: Deale Queijo Mussarela Fatiado, Tirolez Creme de Queijo Minas Frescal Light, Pullman Pão de Forma, Aurora Lombo Cozido Defumado, Café, Probiótica 100% Pure Whey, Itambé Leite em Pó Integral. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Pão de Queijo, Sodiê Bolo Brigadeiro Tradicional , Pamonha, Filé de Frango Grelhado. Snacks/Other: Peccin Trento Cheesecake de Morango , Kinder Bueno. more...
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losing 9.3 lb a week
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