Weigh In record (no journal entry) for 24 April 2014
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215.6 lb
Lost so far: 79.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1147 kcal
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Fat: 37.50g | Prot: 52.66g | Carb: 154.48g.
Breakfast: Sieber Delikatess Schweinebraten, Marmelade, Pizzabrötchen, Orthomol Immun, Hohes C Milde Orange. Lunch: Müller Müllermilch Banane, Capri-Sonne Orange, REWE Bio Kochschinken, Sauce Hollandaise, Spargel (Frischware). Dinner: Bodylab24 Whey Protein Banane, TiP H-Vollmilch 3,5%, Ei, Buss Klare Rindersuppe. Snacks/Other: Pommes Frites, Wassermelone, Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
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3117 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Swimming (moderate) - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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