Weigh In record (no journal entry) for 14 November 2021
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176.8 lb
Lost so far: 3.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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873 kcal
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Fat: 20.70g | Prot: 50.13g | Carb: 121.27g.
Breakfast: Chá (Infusão), Aymoré Chocottone Recheado de Chocolate. Lunch: Suco de Laranja Natural, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Morangos, Sodiê Beijinho, Activia Zero Morango. more...
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losing 7.7 lb a week
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brunamilanez's weight history
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