Weigh In record (no journal entry) for 22 April 2014
|
216.5 lb
Lost so far: 78.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
1106 kcal
|
Fat: 27.33g | Prot: 48.15g | Carb: 172.31g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Marmelade, Milch (Vollmilch), Master Crumble Premium-Müsli Früchte&Nüsse, ESN Designer Whey Vanilla, Orthomol Immun. Dinner: TiP H-Vollmilch 3,5%, Bananen, Mehrkornbrot, Mangos, Buss Klare Rindersuppe, Ei. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
|
|
2856 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|