Net_a's Journal, 22 April 2014

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Weigh In record (no journal entry) for 22 April 2014

164.9 lb Lost so far: 0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2014:

865 kcal

Fat: 40.30g | Prot: 41.25g | Carb: 84.72g. Breakfast: Чай, Сормовский Хлеб Слойка с Картофелем, Каждый День Зефир Ванильный. Dinner: Треска Запеченная в Панировке или Тесте. Snacks/Other: Апельсин, Чай, Рот Фронт Халва в Шоколаде, Вода. more...

1830 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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Net_a's Journal, 22 April 2014

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