Weigh In record (no journal entry) for 13 November 2021
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177.9 lb
Lost so far: 2.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1394 kcal
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Fat: 60.34g | Prot: 68.09g | Carb: 143.15g.
Breakfast: Amor Aos Pedaços Bolo Brigadeiro. Lunch: Tirolez Creme de Queijo Minas Frescal Light, Ovo Frito, Cuscuz (Cozido). Dinner: Queijo Branco, Tomates, Abobrinha Refogada, Pullman Pão de Forma. Snacks/Other: Yoki Canjica com Leite Condensado, Kibon Magnum Zero, Itambé Leite em Pó Integral, Probiótica 100% Pure Whey, Café. more...
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losing 6.2 lb a week
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