Weigh In record (no journal entry) for 12 November 2021
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178.8 lb
Lost so far: 1.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1361 kcal
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Fat: 50.44g | Prot: 105.28g | Carb: 123.87g.
Breakfast: Suco de Laranja Natural, Ovo Frito, Probiótica 100% Pure Whey, Itambé Leite em Pó Integral, Café. Lunch: Brigadeiro, Banana Nanica. Dinner: Tomates, Gallo Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango. Snacks/Other: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. more...
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losing 4.6 lb a week
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