Weigh In record (no journal entry) for 11 November 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1481 kcal
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Fat: 52.00g | Prot: 65.07g | Carb: 195.29g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: JFC Shrimp Shumai. Dinner: EastWest Cuisine Chicken Katsu, Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kelly's Kookies Macadamia Shortbread Cookie. more...
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gaining 1.4 lb a week
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bumbye's weight history
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