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WSumuel
Journal
21 Apr 14
WSumuel's Journal, 21 April 2014
WSumuel's Profile
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Weigh In record (no journal entry) for 21 April 2014
193.4 lb
Lost so far:
12.1 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1066 kcal
Fat: 29.65g | Prot: 30.20g | Carb: 181.36g.
Breakfast:
Best Yet Mixed Berries, Del Monte Banana.
Lunch:
Smoked Salmon, Cooked Cowpeas, Field Peas or Blackeye Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Mashed Potato, Cooked Mushrooms (Fat Not Added in Cooking).
Snacks/Other:
Almonds.
more...
2427 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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