Weigh In record (no journal entry) for 12 November 2021
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206.6 lb
Lost so far: 13.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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964 kcal
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Fat: 19.50g | Prot: 79.00g | Carb: 127.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mujigae Topokki, Mujigae Oden. more...
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losing 4.6 lb a week
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aansyita's weight history
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