aansyita's Journal, 12 November 2021

Weigh In record (no journal entry) for 12 November 2021
206.6 lb Lost so far: 13.7 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2021:
964 kcal Fat: 19.50g | Prot: 79.00g | Carb: 127.00g.   Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mujigae Topokki, Mujigae Oden. more...
losing 4.6 lb a week



     
 

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