Weigh In record (no journal entry) for 11 November 2021
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179.5 lb
Lost so far: 0.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1698 kcal
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Fat: 77.71g | Prot: 124.39g | Carb: 123.12g.
Breakfast: Café, Itambé Leite em Pó Integral, Probiótica 100% Pure Whey, Aurora Lombo Cozido Defumado, Piracanjuba Manteiga com Sal, Queijo Minas, Pullman Pão de Forma. Lunch: Cebolas, Tomates, Tirolez Creme de Queijo Minas Frescal Light, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Perdigão Salsicha Hot Dog, Macarrão Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Starbucks Bolo Red Velvet, Monster Energy Ultra Violet. more...
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losing 1.5 lb a week
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