|
im Feb hatte ich 123 cm jetzt habe ich 110 cm ok der Bauch braucht am Längsten aber das wird schon 😉
|
216.9 lb
Lost so far: 78.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
938 kcal
|
Fat: 17.78g | Prot: 37.35g | Carb: 158.42g.
Breakfast: Hohes C Milde Orange, K-Classic Emmentaler in Scheiben, Marmelade, Brötchen, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Orthomol Immun. Lunch: Kartoffelknödel, Spätzle, Wildschweinfleisch, Rotkohl. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette, Milbona Joghurtdrink. more...
|
|
2879 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|