Weigh In record (no journal entry) for 10 November 2021
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179.7 lb
Lost so far: 0.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1378 kcal
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Fat: 47.86g | Prot: 99.51g | Carb: 134.84g.
Breakfast: Itambé Leite em Pó Integral, Café, Probiótica 100% Pure Whey, Queijo Branco, Ovo, Piracanjuba Manteiga com Sal, Pão Francês. Lunch: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Caldo de Carne de Vaca, Coxão Duro Cozido, Batata Inglesa Cozida, Batata Inglesa Cozida. Snacks/Other: Pudim de Leite Condensado. more...
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losing 7.7 lb a week
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