Weigh In record (no journal entry) for 09 November 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1542 kcal
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Fat: 56.84g | Prot: 131.51g | Carb: 122.53g.
Breakfast: Ateliê do Sabor Sanduíche de Frango e Maionese Temperada, Probiótica 100% Pure Whey, Itambé Leite em Pó Integral, Café. Lunch: Coxão Duro Cozido, Caldo de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Legumes Cozidos, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Caldo de Carne de Vaca, Coxão Duro Cozido, Tomates, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Kibon Picolé Minions. more...
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gaining 6.2 lb a week
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