Weigh In record (no journal entry) for 07 November 2021
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179.2 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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440 kcal
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Fat: 4.73g | Prot: 41.58g | Carb: 56.80g.
Lunch: Nestlé Docinho de Leite Ninho, Kibon Frutare Manga, Hemmer Pimenta Biquinho, Tomates, Cebola Roxa, Sadia Filezinho de Frango (Sassami), Cuscuz (Cozido). more...
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gaining 1.5 lb a week
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brunamilanez's weight history
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