Weigh In record (no journal entry) for 08 November 2021
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179.9 lb
Lost so far: 0.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1292 kcal
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Fat: 33.95g | Prot: 131.46g | Carb: 113.72g.
Breakfast: Itambé Leite em Pó Integral, Café, Probiótica 100% Pure Whey. Lunch: Morangos, Piracanjuba Creme de Leite 17% de Gordura, Tirolez Creme de Queijo Minas Frescal Light, Azeite de Oliva Extra-Virgem, Cuscuz (Cozido), Sadia Filezinho de Frango (Sassami), Cebola Roxa, Tomates, Hemmer Pimenta Biquinho. Dinner: Brasil Frutt Castanha do Pará Natural, Hemmer Pimenta Biquinho, Tomates, Cebolas Maduras Cozidas, Tirolez Creme de Queijo Minas Frescal, Carne do Peito de Frango (Assado, Cozido), Coxão Duro Cozido, Macarrão Integral Cozido. Snacks/Other: Predilecta Goiabada, Qualitá Uva sem Semente Crimson. more...
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gaining 4.6 lb a week
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