Weigh In record (no journal entry) for 08 November 2021
|
172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
1440 kcal
|
Fat: 72.74g | Prot: 36.66g | Carb: 175.81g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Marie Callender's Beef Pot Pie, Fresh Market Raspberry Pillow. more...
|
losing 3.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|