Weigh In record (no journal entry) for 06 November 2021
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179.0 lb
Lost so far: 1.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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496 kcal
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Fat: 29.38g | Prot: 29.20g | Carb: 28.15g.
Breakfast: Qualitá Uva sem Semente Crimson, Deale Queijo Mussarela Fatiado, Aurora Lombo Cozido Defumado, Piracanjuba Manteiga com Sal, Visconti Pão de Forma Integral, Ovo. more...
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losing 12.3 lb a week
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brunamilanez's weight history
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