Weigh In record (no journal entry) for 17 April 2014
|
220.7 lb
Lost so far: 74.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
968 kcal
|
Fat: 13.18g | Prot: 44.85g | Carb: 166.40g.
Breakfast: Brötchen, Schinken (Extra mager), Marmelade, Hohes C Orangensaft , Müsli, Orthomol Immun, ESN Designer Whey Vanilla, Exquisa Quarkcreme Natur 0,2%. Lunch: Glutano Bauernbrot. Dinner: Kaba Kakao, Milch (Vollmilch). Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Linee Mango-Grapefruit. more...
|
|
3542 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|