Weigh In record (no journal entry) for 05 November 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1925 kcal
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Fat: 95.95g | Prot: 139.95g | Carb: 125.26g.
Breakfast: Piracanjuba Manteiga com Sal, Pullman Pão de Forma, Ovo Frito, Probiótica 100% Pure Whey, Café, Itambé Leite em Pó Integral. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Purê de Couve-Flor, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Hemmer Pimenta Biquinho, Cebolas, Tomates, Tirolez Creme de Queijo Minas Frescal Light, Super Frango Filezinho Sassami. Snacks/Other: Café, Peccin Trento Torta de Limão, Sodiê Bolo Brigadeiro Tradicional. more...
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losing 9.3 lb a week
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