Weigh In record (no journal entry) for 03 November 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1982 kcal
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Fat: 66.07g | Prot: 142.04g | Carb: 199.85g.
Breakfast: Yorgus Grego Coco, Café, Itambé Leite em Pó Integral, Probiótica 100% Pure Whey. Lunch: Monster Energy Ultra Violet, Pernil Assado, Purê de Couve-Flor, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Sodiê Bolo Brigadeiro Tradicional , Yoki Farofa Pronta, Purê de Couve-Flor, Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Arroz Doce. Snacks/Other: Peccin Trento Allegro, Kibon Frutare Manga. more...
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gaining 3.1 lb a week
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