Weigh In record (no journal entry) for 15 April 2014
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222.9 lb
Lost so far: 72.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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757 kcal
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Fat: 15.72g | Prot: 56.33g | Carb: 93.09g.
Breakfast: Marmelade, Hohes C Orangensaft, Müsli, Orthomol Immun, ESN Designer Whey Vanilla, Exquisa Quarkcreme Natur 0,2%. Lunch: Bauernbrot, Ei, Buss Klare Rindersuppe. Dinner: Milfina Kräuterbutter, Bisonrumpsteak (Nur mager, 2,5 cm Steak), Bauernbrot. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Vöslauer Vöslauer Balance, Meßmer Fencheltee. more...
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2909 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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