Weigh In record (no journal entry) for 14 April 2014
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319.0 lb
Lost so far: 91.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1010 kcal
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Fat: 37.00g | Prot: 78.00g | Carb: 93.00g.
Lunch: McDonald's Grilled Chicken Club. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...
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losing 1.9 lb a week
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