Weigh In record (no journal entry) for 14 April 2014
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1184 kcal
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Fat: 35.41g | Prot: 59.66g | Carb: 155.48g.
Lunch: Boiled Egg, Dole Pineapple Slices. Dinner: White Rice (Medium-Grain, Cooked) , Cooked Asparagus (from Fresh), Bell & Evans Boneless Skinless Chicken Thighs. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2317 kcal
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Activities & Exercise:
Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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