Weigh In record (no journal entry) for 29 October 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1916 kcal
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Fat: 78.56g | Prot: 92.79g | Carb: 215.55g.
Breakfast: Probiótica 100% Pure Whey, Itambé Leite em Pó Integral, Piracanjuba Leite Semidesnatado , Yorgus Iogurte Grego Integral 4%, Morangos, Aurora Lombo Cozido Defumado, Deale Queijo Mussarela Fatiado, Tirolez Creme de Queijo Minas Frescal Light, Pão Doce. Lunch: Camil Feijão Carioca Temperado Cozido, Purê de Couve-Flor, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé). Snacks/Other: Pudim de Leite Condensado, Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional, Snickers Snickers Dark, Ferrero Ferrero Rocher (1), Café, Melancia. more...
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gaining 6.2 lb a week
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