astraea82's Journal, 13 April 2014

I passed by the cupcake table at the dinner I went to last night. I am also grateful that I ate before I went and that the dinner food at the place did not look too tasty. Yay!
147.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2014:
327 kcal Fat: 9.92g | Prot: 31.28g | Carb: 28.52g.   Breakfast: Great Value Frozen Blueberries, Roundy's Natural Peanut Butter, Fage Total 0% Greek Yogurt, Fresh Express Baby Spinach, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Giant Eagle Freshly Frozen Sliced Peaches, Broccoli. more...
losing 5.6 lb a week

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Comments 
Awesome fortitude! You definitely have your eye on the prize - your health! Congrats! 
13 Apr 14 by member: Kris AZ

     
 

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