Weigh In record (no journal entry) for 13 April 2014
|
143.1 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
1243 kcal
|
Fat: 45.42g | Prot: 106.40g | Carb: 43.08g.
Breakfast: Mate, Kellogg's All-Bran Original, Uvas Pasas (sin Semillas), La Serenísima Leche Descremada. Lunch: Manzana, Vino Cabernet Sauvignon, Bistec. Dinner: Pechugas de Pollo (o Cocidas). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lola58's weight history
|