Weigh In record (no journal entry) for 28 October 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2350 kcal
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Fat: 93.22g | Prot: 132.03g | Carb: 234.55g.
Breakfast: Probiótica 100% Pure Whey Baunilha, Itambé Leite em Pó Integral, Café. Lunch: Purê de Couve-Flor, Carne de Porco do Lombo Assada, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Kinder Bueno, Yoki Canjica com Leite Condensado, Ferrero Ferrero Rocher (1), Deale Queijo Mussarela Fatiado, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Peccin Trento Chocolate, Morangos. more...
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gaining 3.1 lb a week
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