Weigh In record (no journal entry) for 27 October 2021
|
180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
1752 kcal
|
Fat: 81.37g | Prot: 119.45g | Carb: 132.40g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Branco, Itambé Manteiga de Primeira Qualidade com Sal, Aurora Lombo Cozido Defumado Fatiado, Pullman Pão de Forma, Café. Lunch: Abacaxi, Tomates, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Carne de Porco do Lombo Assada. Snacks/Other: Twix Twix Dark , Morangos, Tirolez Creme de Queijo Minas Frescal Light, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Mars Twix Dark, Brigadeiro, Espírito Cacau Chocolate 70% Cacau (30g). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|