Weigh In record (no journal entry) for 10 January 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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999 kcal
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Fat: 17.05g | Prot: 51.33g | Carb: 169.15g.
Breakfast: Misura Plumcake, Land Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Insalata Mista Verde, Sugo di Pomodoro, Pasta di Semola (Cotta). Dinner: Cipolle, Piselli (Surgelati), Albume d'uovo Cotto. Snacks/Other: Coop Tisana a Base di Tiglio, Melissa e Camomilla, L'Angelica Tisana Ventre Piatto, Arance, Mandarino. more...
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carmela cassaro's weight history
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